Lifey

Healthy food Looking to stay fit? What you put  into  your body is equally as important as how you take care of your body on the physical level. The good news: Tons of ingredients and food options can help you lose weight, increase metabolism, and stay satisfied throughout the day. And all of them can be meat-free. Curious about where to start? We'd suggest trying these healthy vegetarian recipes for weight loss—they're packed with some of the most beneficial ingredients out,  and they're delicious. Just remember that portion control is the  key,because too much of a good thing is still too much!  Butter Noodles Peanut butter is high in healthy monounsaturated fats, making it a solid part of any weight-loss recipe. Ginger may be able to reduce feelings of hunger and rev up metabolism, too. Ingredients • 1/4 cup peanut butter • 1 tablespoon soy sauce • 1 tablespoon agave or sweetener of choice • 2 tablespoons water • 1 clove gar...