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HEALTHY RECIPES FOR WEIGHT LOSS|LIFEY

Healthy food Looking to stay fit? What you put  into  your body is equally as important as how you take care of your body on the physical level. The good news: Tons of ingredients and food options can help you lose weight, increase metabolism, and stay satisfied throughout the day. And all of them can be meat-free. Curious about where to start? We'd suggest trying these healthy vegetarian recipes for weight loss—they're packed with some of the most beneficial ingredients out,  and they're delicious. Just remember that portion control is the  key,because too much of a good thing is still too much!  Butter Noodles Peanut butter is high in healthy monounsaturated fats, making it a solid part of any weight-loss recipe. Ginger may be able to reduce feelings of hunger and rev up metabolism, too. Ingredients • 1/4 cup peanut butter • 1 tablespoon soy sauce • 1 tablespoon agave or sweetener of choice • 2 tablespoons water • 1 clove gar...
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2020 FASHION TRENDS

      
It’s here! For what feels like forever, 2020 has been every trend watcher’s near-mythical time horizon. Now, we’re about to live it.
New challenges – and huge new opportunities! – are ahead. So here are five key emerging consumer trends to supercharge your planning. Each one is a powerful opportunity to build new products, services, campaigns, brands and more that people will love in 2020 and beyond.
1. GREEN PRESSURE
In 2020, consumers move from eco-status to eco-shame.
2. BRAND AVATARS
Human brands take powerful new form.
3. METAMORPHIC DESIGN
Consumers demand relevance as a service.
4. THE BURNOUT
Smart brands rush to help those burned by the pressures of modern life.
5. CIVIL MEDIA
Why the future of social is meaningful connections.
Remember, trends mean nothing if you don’t use them to make what you do – and the world – better. So absorb these trends, take them to your team, share, discuss, argue and conspire. 
But most of all, act.

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